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We return with a new episode of Catch These Hands and its a good one full of trash talk, call outs  and good advice to becoming a better more marketable fight in the sport of MMA. Joined by friend of the show and Bellator superstar David Caveman Rickels (19-4) and EFC Champion Chris Harris (10-2). Coming off a walk over victory at Bellator 171 Dave talks about the long lay off and how it felt to get that win along  with a very frustrated Chris Harris talking about record padding, fight dodging and his future in MMA! Good Episode share it tell a friend and subscribe or CATH THESE HANDS!

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Chris Harris 
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