Day Three of Four of the IKF Mental Health Awareness Week and today we talk alternatives with a host of another local podcast ICT Connect and photographer RAQs. I know people love their pills and meds when it comes to solving problems but also I recognize that some people don't trust it and would rather explore other options vs long term perscriptions. RAQs is currently in a position where she is attempting to find a solution for her issue without adding more chaos to her madness. We explore the many holistic and physical examples she has attempted in order to reach a place of balance.

ICT Connect is a podcast that she host with musician Kimberly as they bring you the best of Wichita from culture, arts, and lifestyle. THey have on many movers and shakers in the city and host live every Tuesday at 9pm from the R Coffeehouse. A great listen. 

More on RAQs:
http://mixlr.com/ict-connect/
http://facebook.com/ictconnect316
http://instagram.com/ictconnect316 

Suicide Hotline (If you are thinking it and don't know what to do just call):
1-800-273-8255
https://suicidepreventionlifeline.org/
http://crisistextline.com 

Sponsors for Mental Health Week:
Mane Dame Magazine
http://manedmaemag.com

The Kitchen (237 E Douglas Wichita Ks)
http://thekitchenwichita.com 

TalkSpace
Http://talkspace.com

For More Resources and information on Mental Health and Disorders 
National Alliance for Mental Illness
https://www.nami.org 

Kinda Famous Links
kindafamouspod.podbean.com
facebook.com/kindafamouspod

twitter.com/kindafamouspod
www.redbubble.com/people/arowefilms/shop?asc=u 
https://www.youtube.com/playlist?list=PLYia_79kdjRrCXwNOo2Q2-fbB8c9wtrtY 

Ways To Listen to the Im Kinda Famous Podcast:
1. Podbean - kindafamouspod.podbean.com
2. iTunes - Search Im Kinda Famous podcast & Subscribe
3. Android - Google Play Store download Google Music app Search for Im Kinda Famous podcast & Subscribe
4. Share With Friends!
We are on many streaming and podcast apps and sites but these are the top 3 ways to guarantee you do not miss an episode!
Need Help? Drop a message!

00:0000:00
Share | Download